bali hotel information » hormon endorphin

do you know? that stress can cause you to become fat. why? in our bodies there is a hormone called endorphin hormone.
when this hormone is reduced in your body, you will feel bad. most women will eat a lot when she felt bad to relieve the stress he felt. Preferred foods are usually high-calorie foods such as chocolate, ice cream, soda, sugary foods, etc. scientifically, it makes sense, because the high-calorie foods can increase the body’s endorphin hormone,

It is very effective but also in your attempts to thwart the diet. what is the solution? when you feel stressed, do adrenaline activities, like sports. then the weight will always be awake. Do not forget to also do a healthy diet as I have written in previous publications. that title is ” lose weight naturally”.